Private one-hour therapy session. This space allows for traditional talk therapy or a more holistic approach that can include mindfulness, movement, or yoga integration.

Initial consultation

A private, individualized yoga session including breathwork, movement, and nervous system regulation practices. For wellness purposes only.

A two-hour, private-pay session blending 60 minutes of therapeutic yoga, breathwork, and movement with 60 minutes of psychotherapy. Designed for nervous system healing. Not insurance-billed.

On-site private yoga tailored to your needs. A safe, trauma-informed space to connect mind and body, reduce stress, build strength, and find balance through movement and breath.